Freedom from Depression

Sounds True: Insights at the Edge

Tami Simon

Spirituality, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 21 February 2012

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tami Simon speaks with Dr. James S. Gordon, the founder and director of the Center for Mind-Body Medicine and a clinical professor at the Georgetown University School of Medicine. Dr. Gordon is the author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression, and with Sounds True he has created the six-session audio program Freedom from Depression: A Practical Guide to the Journey. In this episode, Tami speaks with Dr. Gordon about the actual research on antidepressants and their effectiveness, the importance of breaking the taboo around talking about our suicidal thoughts, and which mind-body practices are most powerful for helping people overcome severe depression. (56 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	This program is brought to you by SoundsTrue.com.
0:04.0	At Soundstrue.com, you can find hundreds of downloadable audio learning programs,
0:09.0	plus books, music, videos, and online courses and events.
0:14.0	We also host the annual Wake Up Festival, a five-day experience of transformation,
0:20.0	held in August of each year in the beautiful Rocky
0:22.9	Mountains. You can also join our free direct access membership program and read transcripts
0:29.6	of all of the insights at the edge podcasts and search our collection of podcasts with now more than
0:36.0	100 episodes available.
0:38.4	At SoundsTrue.com, we think of ourselves as a trusted partner on the spiritual journey,
0:44.4	offering diverse, in-depth, and life-changing wisdom.
0:48.7	SoundsTrue.com.
0:50.3	Many voices, one journey.
1:01.2	Thank you. Many Voices, One Journey. You're listening to Insights at the Edge.
1:04.2	Today my guest is Dr. Jim Gordon.
1:07.2	Jim is the founder and director of the Center for Mind Body Medicine and a clinical professor at the Georgetown University School of Medicine.
1:16.3	He has authored several books, including the most recent, Unstuck, Your Guide to the Seven Stage Journey Out of Depression.
1:24.8	He's a leading authority on stress management and mind-body medicine,
1:29.0	and has trained thousands of health professionals and patients on how to incorporate stress
1:34.1	management and other self-care techniques into their lives. With sounds true, Jim has created
1:40.4	a six-session audio program called Freedom from Depression, a practical guide for
1:47.3	the journey, in which he offers practical tools, meditations, guided exercises, and an
1:54.8	entire map for how to restore joy and balance to your life when you find yourself in a state of depression.
	...

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