Free The Jiggle Ft. Jessie Diaz-Herrera

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 10 December 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive) fitness classes and what it’s like to be in a bigger body within the wellness field. Jessie shares her personal experience of really loving dance as a child and how it inspired her to start Power Plus Wellness. Finally, Emily and Lauren share questions from listeners about their biggest pain points when it comes to working out and Jessie offers some super helpful tips. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	New from DurX, 7 different vibrations you'll want to put on repeat.
0:15.0	Now available at boots and at duerX.co. UK.
0:19.0	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only.
0:25.2	It is not a medical podcast and does not constitute medical advice.
0:30.3	Always seek the advice of a physician or a health professional.
0:34.4	Betches Media presents.
0:37.1	Diet starts tomorrow.
0:38.5	But I stand behind my decision to avoid salad and other disgusting things.
0:42.0	With hosts Remy Casimir,
0:44.0	I'll have what she's having.
0:45.0	And Emily Lubin.
0:46.0	Remember, shoot like you'd have a secret.
0:49.0	We're here to a moves, your boosh. Hello and welcome to Diet Starts Tomorrow.
0:57.5	I'm Emily and today we have a bit of a switch-up.
1:02.0	Remy, our dear Remy, is out of the country and she won't be back for a couple
1:06.6	weeks, but have no fear because joining me in her place is another member of the DST family the fabulous Lauren Hope
1:15.1	Kras. Oh my God it's me the fabulous Lauren Hope Kras. Thank you for having me
1:18.7	Remy we miss you come back soon but I am so excited to be here and I'm more excited to introduce
1:24.5	today's guest. I'm a personal fan girl. I'm sorry to be creepy but she is a fitness
1:32.1	instructor, a business owner, a mom, a everything fabulous person and a good friend of mine please welcome Jesse Diaz-Eerra.
1:41.0	Hey, I'm so excited to be here. So excited to have you. Welcome to the
1:45.6	podcast. Thank you. Thank you for having me. So for our listeners who don't
	...

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