Welcome back to anxiety Slayer. This is Anungasivia here this week to celebrate with you

500 episodes of the Anxiety Slayer Podcast.

And this week we're sharing a guided meditation.

And one of our favorite meditations from our album, Peace.

This is a guided anxiety relief practice designed to help you move beyond turbulent

unwanted thoughts and we thought this was a particularly relevant meditation to offer for what we're all going through

at this challenging time. This meditation is led by Shan and I created the music. We very much hope you enjoy it. If you'd like to hear more of our meditations and support the continued development of the podcast, we invite you to join us on Patreon.

Our page is at Patreon.com forward slash anxiety Slayer,

and you can find over 40 downloads and extra tips to help you slay your anxiety.

Beyond the Clouds.

Make yourself comfortable space to relax for the next few minutes.

Take a deep breath in.

Relax your jaw and drop your shoulders.

If you haven't, sigh out a long releasing breath,

a long releasing breath.

Become a way. releasing breath.

Become aware of your body and the resting place that supports you.

Feel your back supported in its resting place.

Feel where your head makes contact

with where it is resting.

Notice how you are supported and sink into that place.

Letting go of any tension in your body now. Give yourself permission to relax completely and let everything else wait for these few quiet minutes of self-care.

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