The Hey everyone welcome back to the anxiety slayer podcast this is Ananga and this

week we're sharing with you a calming breathing practice from our Oasis album.

This is a guided breathing practice led by Shan with music created by myself.

And we wanted to share this with you this week as so many of us are feeling overwhelmed

and burdened and anxious due to these challenging times we're living in, the transition into the winter

season in the northern hemisphere and that loss of light is a difficult time for many and we're living with this pandemic.

And many are suffering with anxiety over their health or the health of their loved ones and other stuff going on on our planet at this time.

So we want to send you our love and best wishes and very much hope you enjoy this guided practice and it brings you some peace.

If you like what you hear, we have many more of our guided relaxations available on our patron page at

patreon dot com

forward slash anxiety slayer Oasis breathing practice. This relaxed awareness exercise can be practiced either sitting or lying down.

Please pause this recording if you need a few moments

to get yourself ready to enter into this guided relaxation

as comfortably as you can. Bring your

body from your hips to your chest.

And pay care. and pay careful attention to this area as you breathe. Tune into the movements of your muscles, your ribs, your stomach, and your sides.

And notice how they abdomen expands and opens to receive each incoming breath.

Notice how your abdomen expands and opens to receive each incoming breath and how it sinks back and settles as each

breath leaves your body. Now allow your breath to slow and deepen slightly.

And watch as your body expands more to accommodate that deeper breath.

Feel your stomach expand and accept your breath.

Feel your sides expand and accommodate your breath.

...