Welcome to episode 36 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, discuss views and perceptions, and how to move beyond them to find deeper meaning and truth in life. Together, they provide the context for the Buddhist concept of right view, deconstruct ‘view’ and perceptions, including giving examples. They also share zen stories and practices (such as the Five Mindfulness Trainings – with a special focus on the first three) which can help us let go of views that bring suffering, while embracing the ones that can bring happiness. Brother Phap Huu explains the Buddhist perception of view and the updated Fourteen Mindfulness Trainings for monastic and lay practitioners. He further discusses fanaticism; “seeing the world beyond our world”; the practice of compassionate listening and deep looking; true communication; freedom of thought and openness to learning; and collective awakening. And what is it about aligning with a particular viewpoint that makes people feel safe and secure?Jo delves into the “terror of nothingness”; the sacred nature of things, and the fear of the sacred; the importance of connecting with and understanding our roots; holding more than one truth; and the accumulation of intellectual knowledge. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/  With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesDharma Talks: ‘The Noble Eightfold Path’https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path/Dharma Talks: ‘The Ground of Right View’https://plumvillage.org/library/dharma-talks/the-ground-of-right-view/  Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong/  The Beginner’s Mindhttps://en.wikipedia.org/wiki/Shoshin  The Fourteen Mindfulness Trainingshttps://plumvillage.org/mindfulness/the-14-mindfulness-trainings/  Mahāyānahttps://en.wikipedia.org/wiki/Mahayana  Buddhahoodhttps://en.wikipedia.org/wiki/Buddhahood  Leaders’ Questhttps://leadersquest.org/  Lindsay Levinhttps://leadersquest.org/who-we-are/people/lindsay-levin/  Dharma Talks: ‘The Three Doors of Liberation or the Three Dharma Seals’https://plumvillage.org/library/dharma-talks/the-three-doors-of-liberation-or-the-three-dharma-seals-sr-chan-duc-italian-retreat-2018-05-04/  Old Path White Cloudshttps://plumvillage.org/books/old-path-white-clouds-2/  Dharma Talks: ‘The Four Immeasurable Minds – The Four Elements of True Love’https://plumvillage.org/library/dharma-talks/the-four-immeasurable-minds-the-four-elements-of-true-love-sr-dieu-nghiem-sr-jina-2018-07-26/  Quotes “The Buddha once said that 95% of our perceptions are wrong; we are so quick in our judgment that we see things as we want to, but not as they are.”  “Thay said, ‘I would never want to bring my students, my children, to a place where there is no suffering. In such a place, my children would never have an opportunity to grow, because they will not learn from suffering. And we know that life has a lot of teachings, and suffering is one of the teachings.’” “Thay had told us a mantra should be, ‘You are partially right.’” “We have to experience everything in life, not in concept.” “Freedom of thought: aware of the suffering brought about when we impose our views on others, we are determined not to force others – even our children – by any means whatsoever, such as authority, threat, money, propaganda, or indoct