Hello, this is Elizabeth Day from the How to Fail podcast. Now, I always get asked about what my

wellness routine is, so I want to let you in on my secret, which is Ancient and Braves True Collagen.

These days, we're all aware of the benefits collagen has for your nails and your skin, but did you

know it's also an incredibly powerful way to support your body's internal systems, everything from your joints and your skin. But did you know it's also an incredibly powerful way to support your body's internal

systems. Everything from your joints and your muscles to your bones and even your gut benefits from

regular consistent collagen intake. I've been taking it for a while now every single day and I really

do feel so much better in myself and it is true that it has a glowing impact on

skin. My go-to collagen is Ancient and Brave's true collagen. It's totally odeless and tasteless,

so it's been very easy to add into my morning juice. The health benefits it offers are both holistic

and far-reaching. What's more, Ancient and Brave are proud members of 1% for the planet,

meaning 1% of all their sales go directly to environmental causes. So, by adding true collagen to your

wellness routine, you can take care of yourself and the planet too. For more details, visit

ancient and brave.orgth, forward slash planet, and discover how

your choices can make a difference. Hello, kids, it's your auntie Cath. Now, as you probably

know by now, you might hear words like f***le shi and trit in this podcast. Oh, and that's one of my

favourites. So, if you've got little ears around, you might want to listen

another time. Or if you like, keep playing. They might just learn something. The little

bachs. Hello, you wonderful lot. I'm Cathy Burke, your festive fairy godmother. Happy Christmas

Eve! The trees up, the lights are twinkling

and somewhere Mariah Carey is stretching her vote all calls like an Olympian preparing for the big

event. Now, whether you're decking the halls with joy or just trying to survive the season

without strangling anyone with a bit of tinsel,

...