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I can show a little week. We're back if you missed the first show. Christa Marco was on we talked for about 40 minutes or so

He

I mean yet some great things to say he's very well-spoken guy. He's

Very opinionated as well. He talked about Patrick Gree called him basically an asshole at one point

But in a very classy and understandable way talked about battle and Tiger Woods

So if you haven't listened go back and listen to that lurches back a little urge. Hello guys. Nice to be back. Nice to see you

We make fun of lurch lot on the show for his size and I wanted to say that he looks great today

I appreciate that. I think you you look like you're you lost some weight and you just look a dressed up today a little bit

There's no way you lost weight. No, I didn't lose weight. I am doing a class tonight. I did shave

He was big so United return my stuff, and I eventually got back to shaving. Thank you United for returning my stuff

How long about a week? Yeah, I'm okay

And I'm definitely not any skinnier, but I'm good in this outfit. Yeah, I think I'm down to about 256 something like that

Yeah

That says tank. It's a it's big

But yeah, I had a sales meeting this morning so I had to put on a button down and whatnot and I am doing a class tonight

At the gym called a class called Tabata

Believe it's a high intensity workout and I need it because I've been in the gym since before things going to

trivia and eating wings and beer. Yeah, but you

Like your body's like nothing, so it doesn't actually gross

Lurch not are the only people in this room whose bodies have the potential to get out of control. Yes

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