So, guys, Derek, more platesmartage.com.

Today we're going to be doing a very, very highly requested natty or not.

This is on Frank Grillo.

He is a 55-year-old, absolute phenom.

He's an actor, and he has a ridiculous physique, especially for his age.

Like, his physique is better than 99.9% of guys in their 20s it's fucking ridiculous this guy

apparently is clocking in at 5 foot 10 and a half and his weight is somewhere in the low 170s

he is shredded pretty much year round and he looks fucking nuts so we're gonna be getting into it you know a lot of the

articles done on him are about his like this is him at 54 looking literally basically stage ready

for some reason the fucking thing is not uh loading though so you just see this potato quality photo

unfortunately here's another version there finally rendered looking

pretty fucking sharp here maybe not as sharp in this one still not rendering

eh let's see another version here okay here we go looking basically like a men's

physique competitor you know obviously not like a pro one or anything like he's not

holding enough muscle for that but you know back in the, this would have been like more than enough to compete

on a men's physique stage.

And he looks fucking great for a guy who's not, like he's doing this for acting not to be

a fitness model necessarily.

So here he is in the middle of the desert with the popping six-pack absolutely nutty

Vascularity got good pecks and he still has all of his hair.

He has absolutely insane genetics and does not seem to age very much at all.

Like this is him, uh, fuck who knows decades ago or is this 2012?

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