I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get it and keep moving forward.

How much you can take and keep moving forward?

Join movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast. My name is Aaron Alexander. In today's phenomenal episode I got to have a friend, Mr Frank Ferencic.

He is a legend in this movement around movement. How to re-inhabit our bodies he studied at Stanford University

study human biology neuroscience written several books one of which exuberant

animal originally got turned on to that by Mr. Edo Portale several years ago.

Love that book.

I highly recommend checking it out.

And this conversation was a good one.

We get into some of these correlations or connections of how our broader community impacts our physical body.

Get into the effects of sound, how that affects our structure, the deep practice, the howls and the

whys and that, really good stuff. So I hope you guys absolutely enjoy. Here is a little clip. You know if the earth hurts we hurt with

it. You know whatever is happening to the biosphere is reflected in our bodies.

Thank you so kindly for jumping on the website, align therapy.com.

If you feel called to that guy, ALIGN therapy.com, on there you will find the show

notes for this and the rest of the episodes and you can start the

five day movement challenge, start integrating better movement into everything you do.

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