#FOVERTRAINING | 10 ways to grow your glutes

One Thing About Us

Sam And Taylor

Leisure

4.6 • 1.6K Ratings

🗓️ 3 March 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

the 10 key things to build your glutes!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	What's up guys, it's Sam and Taylor, and we want you to put your shoes on.
0:04.7	I'll open that energy drink and go.
0:09.2	Hello guys, happy F-word Friday, I'm Taylor, and I'm Sam.
0:23.9	And we have a fun little topic this week, you know, you guys can read the title, 10
0:28.9	ways to grow your glutes, 10 ways to really maximize those gains, because that's like
0:32.6	what everyone wants.
0:33.6	Yeah, I feel like when we all started our frittin' journey, we all would type in on Google.
0:37.9	10 ways or best ways to grow the glutes, how to get a dumb truck, like all of those things.
0:42.1	And if that's how you found us, we were welcome.
0:44.8	We are happy, a happy here.
0:46.2	Yes, we are very happy to have you here, but stay tuned, because we will get into that
0:49.4	but first, life, listen to us ramble about things that we like.
0:53.8	Of course, yeah.
0:54.8	Right now, we were actually sitting in my bedroom on my big, King's size bed, laying
1:00.7	here.
1:01.7	We've been struggling to get the audio to go for this podcast episode, but we were
1:04.5	working.
1:05.5	Yeah, we did it.
1:06.5	Yeah.
1:07.5	We said we weren't missing an episode, we would have found a way.
1:09.5	Yeah, we almost were like, no, we're not doing it, but then I woke up one day and I was
1:13.3	just like, you know what?
	...

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