Four things that help when you feel stuck with anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 16 August 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

#461 We’re sharing four things that help when you feel stuck with anxiety and you don’t know what to do. We hope you find this episode supportive, and invite you to explore the 3 more ways we can help you in moving forward with slaying your anxiety. REGISTER FOR ONE OF OUR ONLINE COURSES SAMPLE OUR GUIDED RELAXATION ALBUMS BOOK AN ANXIETY SUPPORT COACHING SESSION

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:19.9	anxiety.
0:28.0	Welcome to Anxiety Slayer. I'm Shan Vanderleak here with my friend and Slayer Sister Ananga Severe. We come together weekly on Skype to share
0:36.5	anxiety Slayer sessions with you and often answer listener questions from our inbox and
0:41.4	Facebook page.
0:42.8	Together we're armed with a powerful collection of techniques
0:46.2	to reduce anxiety.
0:48.2	And today we're addressing four things that really
0:51.2	help you when you feel stuck with anxiety and you don't know what to do.
0:57.0	Hey Ananga, how are you today?
0:59.0	Hi, Sean, I'm good thank you. How are you?
1:01.0	Excellent.
1:03.0	Wonderful to be here with you again and ready to jump in and talk about the four things that really help
1:09.2	when we're feeling stuck with anxiety.
1:11.2	Yeah, this was inspired by a post that our friend Michelle Rosenthal from HeelmyPTSD.com put up.
1:19.0	She put up a really supportive article called Five Things to Do when you Don't Know What to Do.
1:24.0	And it was specific to the recovery from PTSD.
1:27.0	So I recommend looking that up also.
1:29.0	We'll have a link on her website.
1:31.0	And in her introduction, she said, it's okay not to know what you're doing.
1:35.0	In fact that's a natural part of the post-trauma world and learning how to
	...

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