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to experience life-changing mental performance. Today's podcast is sponsored by Nutrisense.

Well, that was the sound of the Nutrisense biosensor that I've been wearing.

With Nutrisense, I've learned some very interesting things about how my stress,

sleep, and exercise play a big role in my health, but also how my food and drink choices affect

my body and my performance. Did you know that your glucose levels can significantly impact

how your body and mind feels and functions? Nutrisense lets you analyze your glucose levels

in real time in response to food, exercise, stress, and sleep. It's been fascinating to see my

results. And a little bit scary. Honestly, sometimes I operate under the ignorance's bliss motto,

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