What up guys? Ola Ketal, it's your girl cheekies from the Cheekies and Chill and dear Cheekies podcasts. And guess what? We're back for another season.

Get ready for all new episodes where I'll be dishing out honest advice discussing important topics like

relationships women's health and spirituality. I'm sharing my experiences with you

guys and I feel that everything that I've gone through has made me a wiser

person and if I can help anyone else through my my Listen to Chikies and Chill and your cheekies on the I-Heart Radio app, Apple Podcast, or wherever you get your podcasts.

Hey everyone, it's Sophia Bush, host of the podcast Work in Progress, and I am thrilled to tell you that Work in Progress is back for a third season.

It has never been more important than right now to have these conversations with all of you

so that we can get educated, enlightened, and we can all be entertained.

I will be sitting down and having deep conversations with thought leaders, newsmakers,

celebrities, elected officials, and more.

Listen to work in progress on the I Heart Radio app,

Apple Podcasts, or wherever you listen to podcasts.

Hey, it's Alec Baldwin.

This past season on my podcast, Here's the Thing. I spoke with more actors,

musicians, policymakers, and so many other fascinating people, like jazz bassist Christian McBride.

Jazz is based on improvisation, but there's very much a form to it.

Most pop songs have a very strict structure, verse, verse,

verse, whereas jazz you get a melody with a set of core changes,

you play that melody with those core changes.

Now once you do that, you have a conversation based on that melody and those core changes.

So it's kind of like giving someone a topic and say, okay, talk about this.

And comedian and actor, Caroline Ray,

...