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From Pod World Headquarters, this is the Carolina Insider from Learfield.

We're back. Time for another edition of the Carolina Insider Jones and Adam here with you you and after a week off of potting adam we've barely done any work

honestly for the last week uh but we're back here on the carolina insider after a busy stretch here

for the tar heels um and a mixed bag, unfortunately.

Carolina basketball goes one in the Fort Myers tip off.

We'll talk about the win over St. Bonaventure, the lost Michigan State,

although kind of just more big picture kind of discussion.

And then we're going to bring in Bryn Reinner to talk some about this NC State football game.

Again, we'll talk a very small amount about the game, more about kind of bigger picture

and where the tarials go from here after clearly a frustrating and disappointing 20, 25 football season.

That'll be upcoming in just a moment as well.

We'll have a little Sebastian list from Adam and more.

Adam, what's up?

Yeah, I'm completely rested and recharged and just this, this hiatus has done me a lot

of good.

Yeah, feeling fresh, feeling good.

...