We We used to call it look like Tarzan play like Jam. We used to see these dudes in their bench in like 600, big chess, everything come out and you would hit the dude he would crumble into many little pieces.

Hey folks, welcome back, this is a man of Mark Devine with the Unbeatable Mind podcast and I'm here at Seal Fit Headquarters this time with my friend John Wellborn

Who if you're watching the video you can see is a monster of a man and former NFL player.

Couple teams will get into that and founder of Crossfoot football, founder of Power Athletes

and doing some great work with athletes all around in functional fitness,

strength, mental toughness, all that. So we're going to have a really cool conversation

but before we get into the juice let me remind you to go to iTunes to rate this podcast please and I keep saying

that the reason for that is so other people who don't know about us or haven't heard

about us can find the podcast and be surprised pleasantly hopefully when they search for

Tim Ferris and all of a sudden there's the Enville Mind Podcasts with Five Star ratings.

It's a good name.

Thanks, I know.

So John, thanks for making the trek down here.

Thank you very much.

Good to see you.

Like I said earlier, I remember vividly, because you're a hard guy to forget, right?

Well, it's my sparkling personality.

The sparkling personality and the fact that most of the my great dance moves.

Most of the oxygen in the room gets sucked out when you walked in,

like, those monstrous lungs of yours.

2009 or so that a Rob Wolf Nutritious seminar at your gym,

which at the time was called. Cross

...