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ShrinkChicks

Forgiveness, Anger & Resentment

ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

Health & Fitness, Society & Culture, Education, Self-improvement, Mental Health, Relationships

4.9 • 755 Ratings

🗓️ 29 November 2021

⏱️ 43 minutes

🧾️ Download transcript

Summary

Today on ShrinkChicks, Emmalee and Jen dive into the topic of forgiveness by explaining the definition of forgiveness and the stages that come along with it. They discuss why forgiveness is for us and not for the other person, the parts of forgiveness that they struggle with, the difference between anger and resentment, and how that resentment can build up (and sometimes explode) if not addressed. Dear Em & Jen is back with a question about how to handle a friend who always has it worse. Tune in to gain insight, awareness, and action.


0:00 - Intro

0:40 - Jen's favorite quote 

1:29 - The definition of forgiveness 

3:28 - Permission vs. forgiveness 

6:30 - Forgiveness and abuse disclaimer

8:50 - Ruptures that happen in relationships that can lead to resentment

13:55 - The four stages of forgiveness 

26:15 - The difference between anger and resentment 

31:59 - Dear Em & Jen 


If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg


Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:


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Transcript

Click on a timestamp to play from that location

0:00.0

So let me be honest for a second.

0:02.0

Braves and underwear have always been a pain point for me.

0:05.3

You know the drill.

0:06.3

Strap sticking in, bands that never sit quite right,

0:09.8

underwear that either rolls or rides up.

0:12.4

I'd get so frustrated shopping for bras and underwear that I kind of gave up.

0:17.2

I'd add things to my cart online, stare at them, and then just never check out.

0:21.6

Because in the back of my mind, I figured it'll just be another letdown.

0:25.8

But recently, I finally took the plunge with skims, and I cannot believe I waited this long.

0:30.0

I started with a fits everybody collection, and let me tell you, it is like, oh, so this is what it's supposed to feel like.

0:37.1

The fabric is unreal. Silky, soft, stretching all the right ways, and it somehow manages to feel light but still supportive.

0:45.1

My absolute favorite piece, the triangle bra.

0:47.9

I am not exaggerating when I say it is the most comfortable bra I have ever owned.

0:53.3

Usually the second I walk in the door,

0:55.0

I cannot wait to take my bra off, but with this one, half the time I forget I'm even wearing it.

0:59.7

It's supportive without squeezing and it just feels good on my body. And now I'm kind of obsessed. I

1:05.8

keep looking at the rest of the skim site, making mental wishless and a set of abandoning my cart

1:10.3

like I used to,

1:11.5

I'm actually excited to click checkout. It feels like I finally found intemates that actually work

1:16.0

for me. Pieces I don't have to think about all day because they just feel good. I get it now.

1:21.3

This is why people rave about skims and why I'm officially hooked. Shop skims fit. Everybody's

1:26.9

collection at skims.com. After you place your order,

...

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