Welcome back to Forging Pillars, the series that highlights Swolefam members that exemplify

what the seven pillars represent.

And if you don't know what the seven pillars are, are you in for a treat?

Check out the show notes down below to download your free copy.

You can also head on over there to SwolormisX.com and download it from the main menu.

Today's Foraging Pillars episode features Kyle. And Kyle writes, I joined the Swole

fam in May last year, big differences in all aspects of my life. Over the course of the next

year, and for the rest of my life, I want to evolve. And instead of checking off

some unrealistic goal or set of goals, I'm going to take action and then report back my progress.

What are the things I want to do? Read a lot. Write every day. Meditate more. Run. Get out in nature

more. Stretch. Limit the time I spend on my phone, and of course, keep up this new fit

life I've adopted since joining the Swal fam.

And we got to get a round of applause.

Let's get some gorillas for Kyle, too.

Dead on.

Now, if you don't know the Seven Pillars community, nutrition, training, recovery, mobility, mindfulness, and consistency. And let me tell you, the before and after picture of Kyle is unreal. On the left, he's soft. He, you can see some muscle tone. You can see the muscle underneath, but he's definitely got a lot of, a lot of chunk on top of it,

not going to beat around the bush.

And on the right, he is shredded, shredded, tight.

You can see the definition, the muscle growth.

And this is what happens when you are consistent.

And this is what the seven pillars do.

And we talk about it a lot here on the podcast, but the seven pillars

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