Welcome back to forging pillars, my swole beeches. I love foraging pillars. If you don't know

what the seven pillars are, make sure you download your free copy over there at swanormousex.com

links down in the show notes down below. Forging Pillars is the series in which we highlight

members of the Swolfam that exemplify execution of these seven pillars. These are the

foundations of what the Swolfam does and executes what we focus on every single day that we

forge daily. We forge these pillars daily and they are the backbone of our health and wellness.

So go and download your free copy. Today is featuring John,

one of our mods and longtime members, and I love this post, and John absolutely exemplifies

the seven pillars. So let's get into it. You writes, for years on end, prior to joining you

all, my fitness was one-dimensional,

strength training three days a week, and what I thought was me adhering to mindful nutrition.

Denial of how taught I was physically and mentally, quote,

Oh, the occasional morning aches and pains was sleeping wrong and getting older,

I didn't handle said situation right because of my shell shock and a particularly bad day,

end quote.

Excuses are an interior decorator, making your comfort zone appealing so you can stay all

warm colored walls, satin couches, and silk drapes.

This is very, very descriptive, vivid, mind you.

Looking internally through meditation has made me own up to discrepancies real quick and

help me be hyper aware to constant adherence of work ahead of myself.

Or ahead of me.

In time, the yoga annihilated my aches and pains, destroying the lame and acceptance of getting

...