Welcome back to Forging Pillars. These episodes are featuring a member of the Swolfam that epitomizes execution of the Seven Pillars. Now, if you don't know what the seven pillars are, check the links in the show notes down below and download your free copy over there at SwolormusX.com.

Today's Forging Pillars is featuring Jeremy.

And Jeremy writes, being part of the Swolefam has changed everything for me far beyond just nutrition and training.

My outlook on life is different.

My attitude is far better.

My ability to handle stress is at an all-time high, and I'm rarely angry anymore. When I am angry,

I'm far more capable of handling it. Yoga has been a key component in my progress. It has

gotten me far more than I have ever imagined in terms of distance from my starting point when I join the Swolfam.

There's no stopping the gain train now.

I am 127 pounds down.

The last 50 were as a member of the Swolfam and by far the most important and impactful.

But it's the yoga and mobility training that have been the biggest life changer,

along with the elimination diet.

Hashtag Swolfam.

This is absolutely fantastic, Jeremy.

Let's get a nice round of applause.

The perfect soundboard for this occasion.

This picture is absolutely phenomenal. Jeremy has,

he looks like a different person from left to right. Now, unfortunately, in the after picture,

Jeremy doesn't have a beard and in the before picture, he does. So obviously, not everything has

improved. I'm just kidding, Jeremy. I kid, I kid.

You're looking lean. You can see his abs in the right picture on the left. You can see his

...