No. No one is invisible to my mother.

Radiating energy and warmth, she's drawn to supporting those who at this moment can't stand on their own.

I feel a glow of pride for her.

I can see how helping others regenerates her. As a young student, Isha Sisei is happiest when she is caring, looking out for others around her, supporting those who need her help. It's a lesson she learns from her mother, and it's a theme that plays out

in her adult life now, in her podcast, the accidental activist, and in her book, beneath the

tamarin tree, a story of courage, family, and the lost schoolgirls of Boko Haram. But there's

another lesson her mother teaches her, in quite another way,

that even the most caring and giving amongst us must learn how to receive help too,

and the importance of both giving and receiving to help regenerate us.

In this series, we combine immersive first-person stories, breathtaking music and mindfulness prompts

so that we may see our lives reflected back to us in other people's stories,

and that can lead to improvements in our own inner lives.

From Wait What, this is Meditative Story.

I'm Rohan and I'll be your guide. The body relaxed.

The body breathing.

Your sense is open.

Your mind open.

Meeting the world.

I'm seven years old and perched on the brown and white sofa in our living room.

I face the window and settle into my favorite activity.

Watching people.

Oh. activity. Watching people. The sun dips,

...