Forgetting How Good It Feels
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 1 December 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
The sun, moon and stars will align for you to shed the weight.
But the problem is how often we need them to align because we keep regaining our weight.
Yep! Weight loss isn’t the problem. It’s weight regain that’s plaguing our nation.
It happens to the best of us! Even coaches, trainers, dieticians, among other health professionals are susceptible to gaining back weight!
Often, people become too familiar with having achieved goal weight and they can’t fathom how anything might change that state. They start forgetting to take measurements needed for managing their weight. They become careless and expose themselves to the contagion that is obesity. Others are simply burnt out from the “grind”.
Ultimately, people regain weight because they forget or take for granted the great feeling of being healthy and at goal weight.
To a lot of us, gathering the strength and courage to persevere towards losing weight takes so much energy. It’s almost always hard at the beginning! The problem becomes apparent when people have to start from square one.
Fortunately, something else becomes apparent: importance of having the proper mindset to maintain goal weight.
So, what’s the secret? How is documenting and remembering the feeling of being healthy key to fighting the weight regain issue? What else can we do to keep ourselves from succumbing to this plague?
Let’s talk about how you can continue enjoying the healthy life that you’ve worked so hard to achieve!
Tune in to this week's episode to learn more about best practices for keeping the weight off and remembering how good it feels to be healthy and at goal weight.
--------------------------------------------
Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!
Be sure to grab your copy of my book, The Code Red Revolution here.
Grab your very own Code Red water bottle today. The link is below!
Connect with Cristy:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So you don't know how sick you are until you aren't sick. |
| 0:03.2 | You don't know how bad you feel until you don't feel bad. |
| 0:06.0 | But then when you feel good and you go back to where you were previously, |
| 0:11.0 | you just, I honestly think that for some people, |
| 0:13.7 | they forget how good they felt eating the proper human diet. |
| 0:17.5 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, |
| 0:21.9 | where we believe food holds the power to heal or poison, and we believe our society has been |
| 0:27.2 | misled regarding proper nutrition and weight loss. You're in the right place if you're looking |
| 0:32.0 | for some straight up truth, because I'm here to shed light on the lies and brainwashing that |
| 0:37.1 | has taken place over the past |
| 0:38.5 | five decades. Thanks so much for listening. |
| 0:43.1 | Welcome back to Rebel Weight Loss and Lifestyle. I'm your host, Christy Code Red, |
| 0:47.3 | author, entrepreneur, retired professional boxer on this beautiful day in Boise, Idaho, being joined by |
| 0:53.4 | Carrie Thompson from Hardensburg, Kentucky. |
| 0:56.7 | Yay, it is not quite as beautiful here. It's a little overcast, but it's not cold, so I'll take it. |
| 1:02.5 | Well, cold to you is what? Well, I mean, I was in Alaska for quite a while, so that's cold. |
| 1:09.0 | It's not cold, though. It's like you don't need it. You could wear a T-shirt outside. So you don't have very much of a while. So that's cold. It's not cold, though. It's like you don't need it. |
| 1:11.1 | You could wear a t-shirt outside. |
| 1:13.1 | So you don't have very much of a tolerance on cold. |
| 1:17.2 | Well, I've been really, really cold on a glacier in Alaska. |
| 1:20.5 | And it was not necessarily my idea of a lot of fun. |
| 1:24.1 | Because my idea of cold is like, you know, like several layers or like 30 below zero. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cristy Code Red Nickel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cristy Code Red Nickel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.