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The Life Stylist

Forever Young: Anti-Aging & Longevity Secrets You Need to Know w/ Dr. Gregory Kelly #512

The Life Stylist

Luke Storey

Alternative Health, Society & Culture, Spirituality, Religion & Spirituality, Health & Fitness

4.7 • 2.1K Ratings

🗓️ 19 December 2023

⏱️ 125 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Gregory Kelly is the mastermind behind product development at Neurohacker Collective (neurohacker.com/lukestorey use code LUKESTOREY for 15% off), where his innovative work is revolutionizing how we approach our health and well-being. 

An accomplished naturopathic physician (ND) and the author of Shape Shift and over 30 journal articles indexed on PubMed, Dr. Kelly's expertise in nootropics, anti-aging, regenerative medicine, weight management, sleep, and the chronobiology of performance and health is unparalleled.

In today's episode, we dive deep with Dr. Kelly into the intricacies of aging, muscle change over time, and the fascinating world of senescence. We explore how intermittent fasting influences autophagy, debunk common myths about diet and cell turnover, and get an insider's look at the cutting-edge Qualia Senolytic Supplement. 

A champion of the senses, no doubt, Dr. Kelly also shares his insights on the future of oral rehydration therapy, the vision formula, and disrupting behavior patterns for better vision. We also take a look at the latest Neurohacker supplements, discussing which products Dr. Kelly personally uses for stress relief, focus, sleep, and more. 

Stick around as we unravel the secrets behind effective stress relief products that don't compromise productivity and delve into the exciting results of the Qualia Senolytic Placebo-Controlled Clinical Study. Buckle up for a mind-expanding ride as we connect the dots between cutting-edge science and practical, everyday wellness. 

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

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MORE ABOUT THIS EPISODE:

(00:00:11) How Our Nervous System Responds to the Signal to Noise Ratio

(00:03:17) Greg’s Journey to Naturopathic School & Career Evolution

(00:16:12) The Theories of Aging

(00:28:12) Efficacy of Animal Studies & How Our Muscles Change As We Age

(00:35:30) Understanding Senescence: The Key Part of How We Age

(00:42:56) How To Dump Excess Senescent Cells

(00:53:16) Eating for Your Blood Type

(00:56:35) Brain Aging & Senescent Cells

(01:03:39) Inside the Qualia Senolytic Supplement

(01:27:23) Exploring the Future of Oral Rehydration Therapy

(01:31:22) Examining the Vision Formula & Preserving Eye Health

(01:43:57) New & Noteworthy Neurohacker Supplements

(01:55:05) Qualia Senolytic Placebo-Controlled Clinical Study Results

Resources:


The Life Stylist is produced by Crate Media.

Transcript

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0:00.0

So tell me why I've become more of an introvert in terms of the signal to noise ratio?

0:17.0

Yeah, so one of the ways I tend to think about our nervous system, but all our senses are designed off what's thought of as

0:24.4

proportional change. So the story I would usually tell is think of the darkest

0:28.3

closet in your home. You go in completely dark, you light one candle, it's it's like wow you'll notice a big

0:34.4

difference now imagine you have that same closet there's 99 candles lit you light one

0:39.6

more and kind of nothing right you don't notice much change at all. So that highlights

0:45.0

how all of our nervous system and senses are designed to interact with the world. It's

0:48.8

about not only the change, but the proportion of change.

0:52.6

So a quantity of one is meaningless.

0:54.7

Quantity of one against a background of nothing,

0:57.2

crazy big response, against a big background

0:59.9

that's filled with light.

1:01.2

One candle makes no difference. So with our nervous system it's the same if we're used to a really

1:06.7

loud environment thinking you know we go to concert all the time or live in a big city and

1:11.0

hear traffic our nervous system gets used to that. The background level, what I would

1:15.3

think of is the noise is ratcheted way up. So to get that proportional response, we need a big

1:21.2

change, right, which when we're young a lot of us enjoy right going out late at night

1:26.4

listening to loud music things like that, but we need that to create the contrast when we're living in a much more peaceful environment listening to

1:34.7

you know light with beautiful music or you know the sound of a chime maybe is enough for

1:40.0

our nervous system really to lock in on it in nature, all those things the background

1:45.0

noise level is so low, you don't need much of a change or contrast to really notice a big

1:50.9

response.

...

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