Forest Walk Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 5 February 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.
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Transcript
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| 0:00.0 | Welcome to the Tracks to Relax Sleep Meditation Podcast. |
| 0:04.8 | The ultimate destination for relaxation in better sleep. |
| 0:09.7 | Thank you for joining us and taking the time to listen to our meditations. |
| 0:14.8 | We hope that our sleep meditations have been helping you relax and get better sleep. |
| 0:20.4 | If you've been enjoying our sleep meditations and want to take your relaxation experience to the next level, |
| 0:27.4 | we invite you to become a premium subscriber. |
| 0:31.1 | As a premium subscriber, you'll have access to exclusive content, |
| 0:35.6 | a huge library of sleep meditations, and the ability to listen without ads. |
| 0:41.6 | Simply visit trackstorelax.com and join premium today. |
| 0:46.6 | Also, be sure to check out our NAP meditation spot cast for those times when you want to enjoy a |
| 0:53.1 | rejuvenating NAP and be awakened at the end so you can enjoy the rest of your day. |
| 0:59.2 | Just search Tracks to Relax, wherever you get your podcasts. |
| 1:04.8 | Our free podcast episodes are made possible by our sponsors and advertisers. |
| 1:10.4 | So now let's get started with this guided meditation that you've selected. |
| 1:16.0 | Brought to you by |
| 1:33.6 | Welcome to Forrest Walk, a guided sleep meditation brought to you by Tracks to Relax. |
| 1:40.4 | In this meditation you'll be relaxing completely and falling asleep. |
| 1:48.4 | Therefore, never listen to this meditation while driving or doing anything that requires your attention. |
| 1:56.0 | You should listen to this session in a place where you can enjoy a nice sleep. |
| 2:01.3 | Make sure you're comfortable and when you're ready to relax completely, |
| 2:11.5 | allow your eyes to close now. |
| 2:18.1 | And with your eyes closed, I'd like you to begin to imagine, visualize, or simply just pretend. |
... |
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