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Retail Therapy by Sunday Scaries

Foreign Hangover Cures, Anxiety-Reducing Apps, and Sunday Productivity

Retail Therapy by Sunday Scaries

Sunday Scaries

Arts, Fashion & Beauty

4.62.2K Ratings

🗓️ 26 August 2018

⏱️ 12 minutes

🧾️ Download transcript

Summary

How just a dose of productivity can reduce your Scaries, the strangest hangover cures from Europe, and the role of anxiety-reducing iPhone apps. * * * 10 Apps That Help Manage Your Anxiety: https://www.thecut.com/article/the-10-best-anxiety-relief-apps.html Sign up for product drops: http://www.sunday-scaries.com * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Transcript

Click on a timestamp to play from that location

0:00.0

My name is Will DeFrees, and this is the Sunday Scaries Podcast, your cure for the Sunday Blues.

0:15.0

On today's episode, we're going to talk about curing your scaries with some productivity,

0:19.0

foreign hangover cures, and anxiety reducing iPhone apps.

0:31.0

I've done my fair share of reading when it comes to making Sundays a little less anxious.

0:41.0

Generic publications with click-bitty titles will give you all the same cures,

0:45.0

somewhere between not drinking as much, getting active, and something like organizing your closet.

0:51.0

And frankly, on the surface, that's not necessarily bad advice, but at the same time,

0:56.0

it also doesn't take everything into account.

1:00.0

Kind of like how you lie to your doctor about how many drinks you have in a given week,

1:03.0

you're lying to yourself if you think that all the world's problems are going to get solved

1:06.0

because you've finished your laundry by six before you crawl into bed on Sunday.

1:10.0

Hangover's aside, Sundays aren't exactly made for productivity.

1:15.0

When your week is ending and all the work you have to do on Monday is looming,

1:18.0

the last thing you want to do is tie up loose ends and straighten out your life.

1:22.0

If anything, the most productive thing you want to do is prepare a large plate of pasta

1:27.0

and put a dent in a show you just started watching.

1:30.0

It's natural to mail in the final day of the week and reflect on everything good you did leading up to it.

1:35.0

But then, it happens.

1:38.0

You're left with that all-too-familiar dread of Sunday night.

1:42.0

Why didn't you make the budget that's been on your mind for months?

1:45.0

Why did you ignore the dust on your bedroom fan for the third week in a row?

1:50.0

Why didn't you get your oil change when you're already a thousand miles over?

...

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