As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep. Look for beds designed

with temperature benefits, like the sleep number climate 360 smart bed that actively warms

and cools on each side so you both sleep in total bliss. Why choose proven quality sleep from

sleep number? Because to be your best every day, you need proven quality sleep every night.

Discover special offers now for a limited time at your local sleep number store,

or sleepnumber.com slash podcast one, that sleepnumber.com slash POD, C-A-S-T, O-N-E.

Finding the right person for the job isn't easy. Just ask someone who hired their personal trainer

as a caterer. Alright folks, let's keep this line moving! You there with the taunts,

picking up one dead just potato at a time will not cut it at my catering table.

Jopin give me 50. But if you've got an insurance question, you can always count on your local

guy co-agent. They can bundle your policies which could save you hundreds.

Okay, this is what we call the wild mushroom and itsparagus dip dip and press!

Come on, let's get those plates above your heads!

For expert help with all your insurance needs, visit gyco.com slash local today.

Grab a 30-day free trial of Live By Live Plus and you'll get unlimited skips,

...