Forced to Choose? These Are My 11 Healthy Must-haves - 1196
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 23 May 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond.
Watch this Episode on YouTube this Sunday 👉
https://www.youtube.com/@chalenejohnson/videos
✅ What You Will Learn:
- Chalene’s must-have health items after being displaced from her home
- The supplements she never skips (and why)
- How a pill organizer and walking pad became non-negotiables
- Her honest take on barefoot shoes, hormone therapy, and tracking devices
- Affordable tools that move the needle on sleep, bone health, and energy
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
💥Related Links:
- Hormone Replacement Therapy (HRT) - http://chalene.com/MIDI
- Organifi Collagen - https://www.Organifi.com/chalene
- Pill Organizer with Pouches - https://amzn.to/43yWdzB
- Weighted Vest - https://amzn.to/3F5L5Cb
- Peluva Barefoot Shoes - https://peluva.com/CHALENE
- Magnesium Breakthrough - http://bioptimizers.com/chalene
- Sleep Breakthrough - https://chalene.com/sleep
- Bright Minds Powder - https://Chalene.com/brainMD
- Walking Pad - https://amzn.to/3HadJm5
- Stand-Up Desk - https://amzn.to/4kCRkwp
- Smart Rings
- Smart Health Ring by Milavan - https://amzn.to/3F2DtQM
- Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV
- TikTok Shop - Search for “Smart Health Ring”
- RingConn - https://ringconn.com/
- Oura ring - https://ouraring.com
- Resistance Bands - https://amzn.to/43nuiCA
- Adjustable Pillow - https://coopsleepgoods.com/
- Glass Meal Prep Containers - https://amzn.to/43uohUK
🤓 Check Out Chalene’s Full Playlists on YouTube
- Fat Loss Foods | Healthy Diet & Nutrition
- Walk For Better Health
- Hormone Health For Women Over 40
🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life
👉 Go to https://phaseitup.com
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The 11 health essentials that I at the moment cannot live without. |
| 0:04.2 | I'm going to share them all with you. |
| 0:05.7 | And obviously, there are lots of things, lots of tools, lots of gadgets, lots of supplements, |
| 0:10.6 | things that I take, things that I enjoy, things that I have spent a ton of money on that are not |
| 0:15.3 | essentials. |
| 0:16.0 | And I love them. |
| 0:16.8 | And I've talked about them in previous episodes. |
| 0:19.1 | But today I really wanted to boil it down to |
| 0:20.8 | like, what are the 11 if I had to choose that I could not live without? And that was pretty |
| 0:27.3 | easy for me to do this month. And I'll explain why in just a moment. But before I go any further, |
| 0:32.1 | I just want to say that of all the things I'm going to share with you, I will put links to them |
| 0:36.6 | below in my show notes. |
| 0:38.5 | There are probably most of them affiliate links. And that is because if I use something on a |
| 0:43.2 | regular basis, I always reach out to the company. I'm like, hey, can I get an affiliate |
| 0:47.0 | link? Because that usually gives my audience a discount. And obviously, I make a few bucks |
| 0:52.3 | if you use my affiliate link. But please know this. I'm going to tell you what I use. And bucks if you use my affiliate link but please know |
| 0:54.7 | this I'm gonna tell you what I use and it's not because the affiliate link you |
| 0:58.5 | can go directly to the company and buy it separately if you want you can look at what |
| 1:03.5 | I use and find a different brand that's cool with me I just really want to share what |
| 1:07.1 | I use and if it's helpful for you to get a discount, awesome. Again, the links will be |
| 1:11.6 | below inner show notes. Okay. So this was easy for me to do because my husband and I have been |
| 1:17.7 | displaced basically for like the last two months, well, a little about a month and a half actually. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.