“Frightened of change? But what can exist without it? What’s closer to nature’s heart? Can you take a hot bath and leave the firewood as it was? Eat food without transforming it? Can any vital process take place without something being changed? Can’t you see? It’s just the same with you—and just as vital to nature.” - Marcus Aurelius, Meditations

In this episode, we delve into the timeless wisdom of Marcus Aurelius through his reflection: “Frightened of change? But what can exist without it?" We explore the natural and essential role of change in our lives, drawing parallels between the transformations we observe out in the world and those we experience within ourselves. Through discussions and stories, we examine how embracing change is not just a part of life but a fundamental aspect of growth and evolution. 

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