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Feel good inside of it. With what's up docs and complex with Kimberly Wilson. Listen on BBC Sounds.

This Scotland Outdoors podcast from BBC Radio Scotland.

Hello and thanks for choosing to listen to this.

I'm Rachel Stewart.

Now, foraging is something that really seems to be growing in popularity.

We certainly discuss it a lot on BBC Radio Scotland's programme Out of Doors,

but sometimes it could feel hard to know where to

start. Well, Janice Klein is an avid forager, a fermenter and a gut health guru who runs a business

called Nourished by Nature near Glasgow. She says you don't really have to go very far to find a whole variety of wild

plants, what she believes are the recipe for good health. Our bodies were designed in a particular

way to function. Our bodies are an absolute miracle, all the things that they can do, but we need to

put in the right building blocks,

and that is nature has everything that we need in order to be well.

What's happened now is that our chronic disease is just going up and up and up,

and it's just getting worse, because people are not living in a way that our body was designed to.

Way too much salt, way too much sugar, way too much saturated fat. Stress levels are high.

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