For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 24 May 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Explore the preciousness of a new day with greater joy and ease while giving plenty of space to feel grumpy about it all.

About Alexis Santos:

Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.

To find this meditation in the Ten Percent Happier app, you can search for “When Waking Up Is Tough.”

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Transcript

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0:00.0	We're driven by the search for better, but when it comes to hiring, the best way to search for a candidate isn't a search at all.
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0:31.0	compared to other online job sites. In the minute I've
0:34.7	been talking to you, 23 hires were made on Indeed.
0:38.2	According to Indeed Data Worldwide, and listeners of this show will get a 100-pound sponsored job credit to get your jobs more visibility at indeed.com slash Dan Harris
0:49.1	Indeed.com slash Dan Harris terms and conditions apply.
0:54.0	How do I tell them? How do I tell them? How do I tell them?
1:00.0	How do I pay the bills? How do I pay the bills? I know what goes through your head
1:06.2	when you're living with cancer. The questions, the fears, the need to know. How do I know? Because I'm living with cancer too. That's why I
1:17.4	joined the Macmillan online community and we can help people like you whatever you need to ask.
1:24.0	To join us, search McMillan online community.
1:28.0	This is the 10% happier podcast. I'm Dan Harris. Hey everybody happy Friday time for a bonus meditation.
1:51.2	Some people and I'm not one of these people, leap out of bed in the morning, full of energy,
1:55.4	ready to take on the day.
1:58.6	Others of us need a little bit more time to get going, and we might feel a little bit grumpy when we think about
	...

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