This episode is brought to you by Aura Frames. Ben, it's been an incredible year and given

it's the season of Goodwill, I've found you the perfect gift. Merry Christmas. Oh,

Coley, what a photo. It's you and me on our last game playing for Lester Tigers. It's not just a photo

of you and me, it's an Aura Frame, so I've preloaded a load of photos from this year onto it. There's loads of highlights from the year. Have a scroll. Oh, nice. You've picked the show and slow. I think that's my last ever try, actually, Coley. So, thank you. Oh, this brings back good memories. This is a live show. Look at all the audience in the background. So myself and Coley with my brother Tom and Tom Croft, who I believe is still talking now from that live show.

And the photos keep coming because the next one is me and you, after the Prem Final, when we reflected on our careers and the day before. That's very, very kind of you, Sheriff. Thank you very much. I'll enjoy flicking through some more, actually. Oh, I've put loads of photos on there, Ben. I wish I could take all the credit, but to be fair, I've put everyone that's close to me

an aura frame for Christmas. It makes it so easy and you can upload unlimited photos and videos. You do not want to see what I've put on Anthony Watson's. Oh, I can imagine, mate. Well, it's a lovely gift, and I'm very, very thankful. Merry Christmas, Colley. For a limited time, save on the perfect gift by visiting all frames.com.

com.com to get 35 pounds off or as best-selling Carvermap Frames, named the top frame by the independent by using promo code F-T-L-O-R at checkout. That's A-U-R-A-R-A-Frames.com. Promocode F-T-L-O-R. This deal is exclusive to listeners and Framed Sell Out Fast, so order yours now to get in time for holidays.

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Hi, I'm Paula Radcliffe and alongside Olympic marathon runner Chris Thompson, I present Paula's Run Club,

the running podcast that's for everyone who loves running.

So whether you're just trying to get out the door and start your running journey

or you're a seasoned marathon runner, our podcast is for you.

We offer advice and tips, plus some great insight from some of the best coaches, runners and experts out there.

Everything from nutrition to training runs, we have you covered.

So I'm proud to partner with E Toro to introduce their new podcast, Loud Investing,

because it's built around a topic I believe in, mindset.

As an athlete, I learned that achieving any long-term goal comes down to preparation,

resilience and focus.

It turns out investing is no different. That's exactly what this podcast

is about. It moves beyond guesswork to help you build the determination for your financial journey.

It's not about quick wins. It's about the consistency needed for the long run. Your first step

...