for the girlies who care way too f*cking much.

for the healthy hoes.

Ri Turner

Alternative Health, Health & Fitness

4.7 • 932 Ratings

🗓️ 22 April 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

five mantras to free yourself. 🕊️

0:00 check-in ritual.

3:24 five mantras to free yourself.

6:45 i was created with divine intention + in divine i trust. in myself, I trust.

16:05 what you think of me is none of my business.

28:42 my love, you can take a breath.

38:41 god grant me the serenity to accept the things i cannot change. the courage to change the things i can. and the wisdom to know the difference.

49:07 you'll find your way.

50:44 thank you for being here.

thank you Branch Basics for sponsoring today's episode. Get 15% off Branch Basics with code FTHH at https://branchbasics.com/FTHH!

connect with ri:

connect with sunset tim:

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connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

Transcript

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0:00.0	At Pure Gym, whatever you're here for, we're here for it.
0:04.0	So whether you're here to meet your goals or meet your gals,
0:08.0	take a bit of me time, or a weight off,
0:12.0	getting back on the bike,
0:16.0	or spilling the tea while you spin, they said what?
0:19.0	We're here for it.
0:24.9	With 50% off your first month and no joining fee for a limited time.
0:27.5	Whatever you're here for, we're here for it.
0:28.4	Pure Jim.
0:29.8	Terms and conditions apply.
0:32.9	Whoa, there.
0:35.5	Victoria's had a Friday night to remember.
0:38.4	But now she's outside in the pouring rain.
0:40.4	Oh, what? You are joking.
0:42.7	I've got no data. How are we going to get home?
0:45.4	But then she remembers she's with EE.
0:47.3	Yes, Uber still works.
0:49.2	So then she... Uber's on me, guys.
0:50.5	Should we get a kebab?
0:51.5	Use essential apps like Uber and WhatsApp even when you run out of data.
0:55.6	Search E.E. Mobile.
0:57.1	Stay connected at 0.5 megabits per second. Terms apply.
	...

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