Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr G gives you the tools you need to boost your health and live your healthiest life. Did you know that there's a superfood that's so good for you? Many people in

Spain and Italy take a shot of it every morning?

Yep, it's true.

The superfood I'm talking about is olive oil.

Olive oil, and I'm talking about extra virgin olive oil specifically is arguably the most nutrient-dense

food you can put in your body. It's loaded with antioxidants and polyphenols. The

superfood can help promote healthy cholesterol levels,

regulate your blood pressure, strengthen your immune system, and actually feed your

brain. In fact, it's so good for you.

I tell my patients the only purpose of food is to get olive oil into your mouth.

But not all olive oil is equal. And today my guest and I are going to discuss why.

In just a moment I'll speak with the olive oil hunter T.J. Robinson

as the founder of the Fresh Press Olive Oil Club, TJ imports flavorful premium olive oil

from all over the world to the United States year round. Today we'll discuss the health benefits of using

olive oil and what you should look for when selecting an olive oil. We'll talk

about easy and delicious ways to incorporate this nutrient powerhouse into your diet.

DJ, welcome to the program.

Thank you, thank you, so happy and honored to be here.

You know, I...

No, you're like the, my poster, user,

whenever someone says to me,

can I use too much olive oil?

...