For a happier new year, rethink your resolutions.
Consider This from NPR
NPR
4.2 • 6.2K Ratings
🗓️ 26 December 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
"Life Kit" host Marielle Segarra joins us to share the best ways to approach New Year's resolutions.
For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.
Email us at considerthis@npr.org.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The end of the calendar year means chillier temperatures, festive treats, time with loved ones, |
| 0:05.5 | and, for many, a renewed enthusiasm for self-improvement. |
| 0:09.7 | Resolution number one. |
| 0:11.5 | Obviously, we'll lose 20 pounds. |
| 0:13.6 | Number two, always put last night's pans in the laundry basket. |
| 0:17.4 | Equally important, we'll find nice, sensible boyfriend to go out with. |
| 0:21.3 | I am going to do one thing I have never done before. |
| 0:25.0 | That, my friends, is my New Year's resolution. |
| 0:27.3 | Ooh, that's a good one. |
| 0:29.3 | Mine is to pilot a commercial jet. |
| 0:32.9 | As the clock runs out on 2024, it's a good time to reflect back on the year, |
| 0:41.4 | take stock of the good and the bad, and think about the year to come. |
| 0:50.3 | And whether you love resolutions or hate them, it can be pretty hard to resist jumping on the whole new year, new you bandwagon. In, you know, more recent American culture, we have sort of big self-improvement culture. |
| 0:56.8 | And part of that is, yeah, you know, I think sort of like the ways that advertising and social media |
| 1:02.7 | and capitalism have been motivated to have us think that we should always be striving for |
| 1:08.8 | something better and trying something new, |
| 1:12.1 | that we should be different. |
| 1:14.2 | Faith Hill is a writer for The Atlantic a few years ago. |
| 1:17.3 | She told NPR about why she was over New Year's resolutions. |
| 1:21.5 | The structure of resolutions just doesn't really match a lot of the human experience, |
| 1:26.3 | at least when it comes to people's |
| 1:28.2 | most important goals. So, you know, we don't just, like, check being a good parent off the list |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from NPR, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of NPR and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

