Foods You MUST AVOID to Live Longer | Dr. Steven Gundry EP 557

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 17 March 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Steven Gundry says humans weren't designed to eat grains, beans, or nightshades, as their defense chemicals damage gut lining. He advises avoiding lectin-rich foods like peanuts and potatoes, or else pressure cooking them to deactivate these plant toxins. Since we lack defenses against New World crop compounds, Dr. Gundry believes peeling peppers and tomatoes or eliminating them boosts health. Ultimately he aims to prevent disorders caused by our mismatch with modern diets.

Transcript

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0:00.0	Hi my name is Louis Howes and welcome to the Daily Motivation Show.
0:07.0	Up until 10,000 years ago, we lived primarily on the leaves of trees and we ate two birds that grew in the ground, like a sweet potato for a yam.
0:22.7	You were actually designed to eat them.
0:24.5	12,000 years ago, 10,000 years ago,
0:26.7	we switched over to things that we had never eaten before.
0:30.6	And those were the grains of grasses and beans. Now the reason we'd
0:36.4	never eaten them before is number one we didn't need to. There's never been a
0:39.7	documentation of an ape eating grass or grains.
0:45.0	Beans are so lethal.
0:47.0	Beans are a plant baby and we're not supposed to eat those.
0:52.0	So, no beans, no beans those. So, no beans.
0:53.2	No beans.
0:54.1	Zero beans.
0:55.1	Unless you use a pressure.
0:57.2	We have Pinto black.
0:58.4	None of it.
0:59.4	We shouldn't be eating it.
1:00.4	You weren't designed to eat it.
1:01.5	You have no defense system against it.
1:03.7	If you pressure cook it, it's fine. Put it in a pressure cooker. The modern pressure cooker is as
1:10.2	easy as a rice cooker. Got it.
1:12.6	It's one touch.
	...

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