Foods To Manage Holiday Stress

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 4 December 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

With the hustle and bustle of the end of the year, how are you going to use your kitchen wisdom to manage holiday stress? In today’s show, we’ll talk about how the food you eat impacts your mood, your resiliency, your sleep, and ultimately your stress levels, during an already stressful time of year. Learn how what you have in your fridge and pantry can be part of your stress reduction plan and get inspired with some meal and snack ideas to help you navigate all the activities and festivities in the coming month.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:05.8	It's hard to believe, but we've been on my talk every Saturday morning for the last 20 years.
0:13.6	That is a really long stretch.
0:15.8	It's a huge stretch. It's mind-boggling.
0:19.6	And every weekend, we've been bringing life-changing real food
0:24.4	nutrition information out to the masses. At least it started here in the Twin Cities anyways.
0:29.6	Right. And it's kind of surprising that there's enough topics to talk about each week for 20 years.
0:34.9	I mean, maybe it doesn't surprise us. We have these conversations a lot, right?
0:38.8	We can talk about it every day all day.
0:41.0	All day, yep.
0:42.5	So before we get too much further into our show this morning, let's introduce ourselves.
0:47.8	I'm Leah Kleintrode.
0:48.8	I'm a registered and licensed dietitian.
0:51.3	And I see clients virtually throughout the U.S. and I see clients locally here in
0:56.8	person at our Woodbury office. And I'm Teresa Wagner. I am also a registered and licensed
1:02.9	dietitian and I see clients virtually throughout the U.S. and sometimes national, I mean
1:09.1	throughout the world. I mean, we've talked about that before, some Australia, UK, Canada. So we see clients virtually. And then I also
1:18.8	see clients in person locally at both our St. Paul and our Woodbury offices. So now that
1:26.9	you know who we are, I have a question for you.
1:30.3	If you are someone who has low moods, feels irritable and tense, and has low self-esteem,
1:38.3	then we invite you to stay tuned because we are heading into the holidays, which often
1:43.3	puts more stress on many of us.
	...

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