Foods to Improve Fertility

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Education, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 868 Ratings

🗓️ 1 August 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nutrition is impactful no matter what stage of life you are in and that includes the life stages of your family! We have worked with clients who come to us to find out what they should eat for better fertility as they try to conceive, what to eat during pregnancy, what to eat while breast feeding, and how to feed growing kiddos. In today’s show, we start at the beginning with the fertility phase. Changing your food to increase your fertility is a process and it often takes several months, so tune in for a few tips on where to get started.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:07.0	We explain the connection between what you eat and how you feel.
0:10.6	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:15.1	Slow down, you move too fast.
0:18.7	You got to make the morning last.
0:21.3	Just kicking down the cobblestones.
0:25.1	Welcome to Dishing Up Nutrition.
0:29.7	This is brought to you by nutritional weight and wellness.
0:32.7	My name is Kara Carper.
0:33.9	I have a master's degree in holistic health, and I've also been a licensed
0:37.8	nutritionist for 10 years. And you've probably heard us many times on dishing up nutrition
0:42.8	say food matters. Today, we want to help you understand just how much food does matter when it
0:50.5	comes to fertility. And frankly, how healthy you are prior to becoming pregnant really matters.
0:57.4	We also understand that your nutritional status will determine how quickly you can become
1:02.8	pregnant and it's definitely going to determine the health of your baby.
1:06.8	So what you're eating day in and day out is going to influence your health.
1:11.3	You know, food matters because it affects the fertility of women and men.
1:16.5	People often think, you know, it's just the female that needs to focus on nutrition.
1:22.5	But a few years ago, I remember when I was in my master's program and taking a course, one of my
1:29.7	instructors mentioned a saying by Anne Wigmore. She was one of the first holistic health
1:35.7	practitioners. And this is a quote by her. She said, the food you eat can be either the safest and
1:42.2	most powerful form of medicine or the slowest form of poison.
	...

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