Foods to Curb Sleep Deprivation, Light Levels Affect How Cold You Feel, and Kangaroo Pouches
Curiosity Weekly
Warner Bros. Discovery
4.6 • 963 Ratings
🗓️ 12 November 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
Learn about why the amount of light you see affects how cold you feel; what’s inside a kangaroo’s pouch; and, foods that can curb the effects of sleep deprivation.
Please vote for Curiosity Daily in the 2019 Discover Pods Awards! We're a finalist for Best Technology & Science Podcast. Every vote counts! https://awards.discoverpods.com/finalists/
In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes:
- What's Inside a Kangaroo's Pouch? — https://curiosity.im/2WIzlLg
- Healthy Food Can Curb the Effects of Sleep Deprivation — https://curiosity.im/32aDloL
Additional Sources:
- Low Levels Of Daylight Make Cool Temperatures Feel Even More Uncomfortable | The British Psychological Society — https://digest.bps.org.uk/2019/10/23/low-levels-of-daylight-make-cool-temperatures-feel-even-more-uncomfortable/#more-38257
- Daylight affects human thermal perception | Nature — https://www.nature.com/articles/s41598-019-48963-y
Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/foods-to-curb-sleep-deprivation-light-levels-affect-how-cold-you-feel-and-kangaroo-pouches
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Transcript
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| 0:00.0 | Hi, we're here from Curiosity.com to help you get smarter in just a few minutes. |
| 0:05.1 | I'm Cody Gough. |
| 0:06.1 | And I'm Ashley Hamer. |
| 0:07.1 | Today you learn about why the amount of light you see affects how cold you feel, what's |
| 0:11.6 | inside a kangaroo's pouch, and foods that can curb the effects of sleep |
| 0:16.0 | deprivation. |
| 0:17.0 | Let's curb some curiosity. |
| 0:19.0 | It's starting to get chilly outside, and the season of the office cardigan has officially begun. |
| 0:24.4 | But a new study published in scientific reports shows for the first time that your need for a |
| 0:29.4 | fall sweater isn't just about the plummeting temperature. Levels of daylight actually affect your perception of temperature. |
| 0:36.0 | In fact, when you start to feel cold, |
| 0:39.0 | you might even be able to leave that cardigan on the back of your chair |
| 0:42.0 | if you can just find a window. |
| 0:44.8 | For the study, researchers gave participants office type tasks to do. |
| 0:48.9 | They placed them in rooms set to different temperatures next to windows equipped with filters that led in different amounts of daylight. |
| 0:56.0 | While these different amounts of daylight didn't affect the participant's actual skin temperature |
| 1:00.6 | or even how cold or warm they thought the room was, it did affect their comfort levels. |
| 1:06.0 | In cold rooms with lots of daylight, people reported that the temperature was more comfortable than when the light was low. |
| 1:13.0 | But when the room was warm, people were more comfortable |
| 1:16.0 | when there was less daylight, not more. |
| 1:18.0 | Scientists think this is because light produces |
| 1:21.0 | what's known as a cross-modal effect, where perceptions in one sense influence |
... |
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