Foods To Avoid + Consume To Keep Your Body Alkaline | BOK

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 9 June 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

207: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 10% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds)

Transcript

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0:00.0	You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.
0:07.3	Do you guys know what the alkaline diet is? Maybe you've heard of alkaline water. So I'm going to share
0:14.2	what the diet is, foods to avoid foods to eat, and neutral foods for the alkaline diet and the benefits, if there are any,
0:24.7	right? So today we're keeping it short and sweet, but I really wanted to just touch on this
0:30.4	topic because it is a hot one for sure. You guys already know this, but you're listening to
0:36.9	the Digest This podcast, and I'm your
0:38.8	host, Bethany Cameron. Let's get right into the episode. I'm always excited when I get to share
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1:56.8	just as much as my husband and I do. Okay, so what is the alkaline diet?
2:03.6	What is the food list?
2:05.7	What are the rules?
	...

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