You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Hey guys, welcome to The Digest This Podcast. It's Monday, which means it's a bite of knowledge.

And if you're new to listening to the podcast, welcome. And if you are a longtime follower,

welcome back. So every Monday, we do a bite of knowledge, which is just me.

And then every Wednesday, we come out with interview. So it's me and a guess, whether that's an

expert in nutrition, exercise, holistic health. I mean, we cover it all from non-toxic

cleaning products to, we had a guest. Actually, we've had

several guests on. Dr. Axe has been on several times. Will Cole. We've had Dave Asprey has

been on, Vanie Harri and several other high-profile people. So definitely if you missed those

episodes, go back and check out my older episodes,

which have them as a guest. But today, you just get me in this tiny bite of knowledge and

we're covering foods that reduce mucus in the lungs. I know a lot of you guys already know my

journey, which I announced a couple years ago where I have, they discovered I've had mold in my

lungs for probably years, and they just discovered it. So we've been on quite a journey in

reducing the mold, and hopefully, God willing, it will be diminished. We're in prayer for that.

Anyways, all that to say, it's led me down this rabbit hole

of lung health. And if you have asthma, if you have a kid with asthma or know someone that does,

please share this episode because it could be very helpful. And these are just easy, free tips

that you can incorporate into your life. So you may or may not know that certain foods can actually make breathing more

difficult, right? So oxygen plays an important role in how our bodies break down food into fuel.

Carbidioxide is the final waste product of this process. And since different nutrients require different amounts of

oxygen to create energy, the types of food we eat will affect the amount of CO2 we produce

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