Foods That Help (and Hurt) When You Have A UTI

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Self-improvement, Health & Fitness, Education, Health & Fitness:nutrition

4 • 818 Ratings

🗓️ 16 June 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Urinary tract infections (or UTIs) are more than a nuisance-they can be recurring and painful. Join our registered dietitians Melanie Beasley and Britni Vincent in our newest episode of Dishing Up Nutrition as they unravel the connection between your diet, your microbiome, and these infections. Listen now for expert insights regarding what makes UTIs such a frequent issue, and explore how specific foods and supplements can aid in prevention, relief, and recovery.

Transcript

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0:00.0	Hello and welcome to Dishing Up Nutrition.
0:13.8	If you're listening to today's episode, you may be the one of many women who have experienced a urinary tract infection or UTI.
0:23.5	Did you know that UTIs are the most common outpatient infection for women?
0:29.4	In fact, 50 to 60 percent of women will get a UTI in their lifetime.
0:34.8	So chances are statistically, if you are a woman, you will have or have experienced a
0:41.3	UTI at some point in your life. And not only that, but about 40% of women will get another UTI
0:47.9	within six months of the first infection. So it's no wonder that this is such a requested topic here on Dishing Up Nutrition
0:56.7	and a common concern that our clients come to us with.
1:00.3	So I'm excited about this topic.
1:04.2	I think it's been a long time coming.
1:06.4	And giving some women relief is huge.
1:10.0	And in today's episode, we'll share what causes a UTI, how food can make a difference.
1:16.1	Surprise, surprise.
1:17.6	Food makes a difference.
1:18.6	Absolutely.
1:19.5	And some key supplements to take as part of your prevention and recovery plan.
1:25.8	But first, we'll take a moment, introduce ourselves.
1:28.6	I'm Melanie Beasley.
1:29.9	I'm a registered and licensed dietitian.
1:32.3	I'm Brittany Vincent, also a registered and licensed dietitian.
1:37.5	And I've been here.
1:40.0	I had recurring UTIs for probably five years.
	...

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