Foods That Heal Your Gut | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 14 April 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Learn the premiere foods for healing your gut as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.
Heartburn, bloating, diarrhea, constipation, and stomach pain affect as much as 70% of adults in the U.S. But what many people don't realize is that certain foods can help heal their gut just as others have made it sick.
Dr. Bulsiewicz reveals what you should be eating that may help heal your gut and what these uncomfortable symptoms could be trying to tell you!
Other questions answered from The Doctor's Mailbag:
- What are the best foods to heal ulcers?
- Are plant probiotics as good as dairy?
- Why does fructose cause bloating?
- And many more.
Plus, Chuck details a new study that the egg industry doesn't want you to hear.
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Egg Study
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Dr. Will Bulsiewicz
Fiber Fueled Cookbook: https://bit.ly/FiberFueledShopLocal
Instagram: https://www.instagram.com/theguthealthmd
Website: https://theplantfedgut.com
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
202-527-7500
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Transcript
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| 0:00.0 | I had 30 years of excessive fast food and it destroyed my gut where I couldn't eat legumes, |
| 0:07.5 | I couldn't eat whole grains without having full due over crippling abdominal pain. |
| 0:12.4 | I needed to heal my gut and I was a gastronologist. |
| 0:16.7 | Here's what I did. |
| 0:21.8 | Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:25.7 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:28.7 | Thank you so very much for raising your health IQ with us more than 130 countries and |
| 0:33.6 | healthy cities coast to coast in the US. |
| 0:37.2 | Batcave North Carolina, Funk Nebraska, and nothing Arizona. |
| 0:43.4 | Which is actually really something if you get a chance to visit. |
| 0:47.0 | We appreciate you helping to make the world a healthier place. |
| 0:50.8 | This is episode 29 of season 5, number 328 overall. |
| 0:56.8 | Dr. Will Bolsoitz is back with us on the exam room live today because we are going to be focusing |
| 1:03.7 | on healing your gut. |
| 1:07.5 | Now here's the thing. |
| 1:09.6 | We all get gut issues from time to time. |
| 1:12.9 | But for millions of us it can be a daily struggle. |
| 1:17.5 | Think about this. |
| 1:18.8 | Living every single day with heartburn and bloating, diarrhea, constipation, pain, discomfort, |
| 1:25.6 | even leaky gut. |
| 1:28.8 | And they've done studies on this. |
| 1:30.8 | Studies that show that as many as 70 million of us will be battling at least one of these |
... |
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