So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about the foods that can potentially boost libido,

both in men and women.

So we're talking about foods that have an aphrodisiac effect.

So I first want to tell you if you're not sleeping,

if you have too much chronic stress, if you consume a high carb, high sugar diet,

then none of these are going to work because these will very easily nullify

libido.

So testosterone is the hormone that tends to increase the libido in both men and women,

but of course with women they don't need much because if they have too much testosterone or

other endrogens, what's going to happen is they're going to get facial hair and they're going

to get a deeper voice and they'll lose their hair on the top of their head and a lot of other

issues. So we're just talking about the right balance.

Now anything that increases estrogen too much will lower testosterone and lower libido and that

would be alcohol. Dairy, too much dairy could potentially give you too much estrogen.

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