Foods For School Success

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Self-improvement, Nutrition, Health & Fitness, Education, Health & Fitness:nutrition

4.3 • 868 Ratings

🗓️ 28 August 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s that time of year again where we pack up our summer schedules to make way for fall routines. In today’s show, our dietitians will provide ideas and inspiration on nutrition to help the school year be a success! No matter how old the student, the combo of protein, fats, and carbs will be the magic balance for focus, attention, moods, and energy for long, active days, so tune in to hear suggestions on what and how to incorporate foods into a healthy, balanced school year.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness. We're a company
0:04.8	specializing in life-changing nutrition, education, and counseling. I'm Melanie Beasley, a licensed and
0:11.3	registered dietitian. I work out of our Egan office seeing clients either in person or Zoom,
0:17.5	and I also teach classes, which I know you do too, Brittany. Yes, good morning. I am Brittany Vincent, also a registered and licensed
0:24.9	dietician. My home office is in St. Paul. And like all of our dietitians, I also see
0:31.1	clients via Zoom or in person. If you are listening to our live show, for most of you, that means school is now
0:40.9	back in session in late August or the start of school might be just around the corner right after
0:47.1	Labor Day. Well, I just co-hosted a show with Kara Harper recently about anxiety and how food is connected to anxiety.
0:56.6	We gave the alarming statistic that one in three teenagers, ages 13 to 18, have an anxiety disorder.
1:06.3	I was kind of startled with those numbers.
1:09.0	That research comes from the National Institute of Health.
1:13.1	Wow.
1:13.7	Yeah.
1:14.6	Yeah.
1:15.0	What is going on?
1:17.0	I'm sure some of you listeners listen to that show.
1:20.2	The topic was, what does food have to do with anxiety?
1:25.0	And you can hear it as a podcast either on our website or iTunes, Spotify,
1:29.9	wherever you listen to your podcasts. And that topic was a really good lead end for today's topic,
1:36.5	which is titled Foods for School Success. It doesn't sound related, but we're going to get there.
1:43.7	Yes, that's true.
1:45.7	So really, the bottom line is what we eat and what our kids eat greatly affects not only moods,
	...

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