Foods For Good Cholesterol

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Self-improvement, Nutrition, Health & Fitness, Education, Health & Fitness:nutrition

4.3 • 868 Ratings

🗓️ 30 October 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve done a fair amount of cholesterol shows over the years because it is a big concern for many of our listeners, students, and clients. Cholesterol is a routinely tested health marker that gives you information on what’s going on in your body. What can you do nutritionally to help bring your cholesterol numbers into a good range? What can you do with food to keep your numbers in a positive place if they are already normal? We’ll share some client success stories along with food ideas to support your lab work.

Transcript

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0:00.0	Good morning to all my My Talk and podcast listeners.
0:05.0	This morning, I realized that it is our 20th year anniversary of sharing vital nutrition
0:10.9	information every Saturday morning.
0:13.1	That is amazing.
0:14.4	It's amazing.
0:15.6	We've been here a while.
0:16.9	Yeah.
0:18.1	Well, it has been a pleasure preparing and sharing information that has hopefully made your lives better.
0:26.7	20 years is a long time talking about the benefits of eating real food for your health.
0:32.9	As I was reading news reports this week, I found it alarming to learn that one in three Minnesota adults
0:39.4	are considered obese. Minnesota's adult obesity rate in the year 2000 was 17%. And now,
0:48.8	23 years later, it's almost 34%. And the obesity rate has doubled in the past 20 years. So that much
1:00.0	increase in obesity rate is concerning because the same foods adults have been eating that have
1:06.7	caused obesity are the same foods that lead to diseases like diabetes, cholesterol concerns,
1:15.5	and heart disease, not to mention cancer, joint pain. So you have to ask, why am I talking
1:22.1	about this huge increase in obesity rate when our topic today is foods for good cholesterol?
1:28.0	Well, it's because, again, the foods that cause obesity are the same foods that increase
1:34.1	cholesterol concerns. Obesity or carrying extra weight doesn't cause cholesterol numbers to become
1:41.2	a concern. It is the food choices adults are making that leads to
1:47.2	extra weight and then cholesterol concerns. That's interesting because a lot of times it is portrayed
1:55.2	that it is the weight that is causing the cholesterol problems. I hear it all the time, right you?
2:02.2	Absolutely.
	...

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