Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, Dr. Berg here in this video, we're going to talk about what is the absolute best

diet for swollen feet and ankles.

Now the first thing you need to know is if you have this condition, you have to realize

it's a major problem, it's not a little thing and a lot of times people kind of brush it

off as oh you just have fluid retention, go to the doctor, get lay six or a diuretic

and push the fluid out.

Now you need to really realize that it's a major problem either with the liver or the

kidney or the heart and you really need to take a systemic approach or a whole body

approach because what's happening in your ankles is happening in other places too.

And there's several mechanisms like for example, you can have an imbalance with the

electrolytes, okay?

But that's more unlikely because when you have like either pitting a demo, you're pressing

in there.

It's usually the organ that is failing so it's usually more of a low protein in the blood.

Now it's not just a matter of eating more protein to get more protein in your blood so you

can push the fluid out.

That's not going to work because really the liver and the kidney are not allowing the

production of the right types of protein.

Like your liver takes from the blood, amino acids and makes a certain protein called

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