Hello, this is Monica Reinagel and you're listening to the Nutrition Divopodcast.

The show where we take a closer look at nutrition research, headlines, and tiktok trends to

sort fact from fiction and try to chart a saner path to health and well-being.

Joining me today on the Nutrition Divopodcast are Yuna Jada and Dr. Eddie Phillips of the

Hit Podcast and now a new book of the same name, Food We Need To Talk. Welcome to you both.

Thank you for how you as Monica. Thank you Monica. When I started listening to your podcast,

I immediately recognized that anyone who enjoys my podcast was also going to love yours and hopefully

vice versa. I feel like our podcasts were sort of separated at birth.

And now although my podcast launched about 12 years before years, so I'm the older sister here.

Wow, that's like really ahead of the podcast game.

It what we are celebrating our 15th anniversary this month, actually. That's amazing.

It is. Nobody saw that coming. But now, and when did yours, you're in your year three, four?

Yeah, it's around year three. I'd say we took a break because of COVID, but if we're technically

counting from what we started, it is year three. And now you have a new book out.

So this seems like the perfect time to introduce you both to my listeners, to any of my listeners

who may not already have discovered your show. I feel like a lot of them already have.

So I'm so glad to have you here. And one of the things I think we have in common on our two

podcasts is a real commitment to presenting evidence-based information.

But also that awareness or even that humility about the limitations of what we actually know

for sure, what we're still figuring out. And of course, the fact that even the best design study

isn't going to apply to everyone, it's really a tricky line to walk, isn't it?

Yeah, I think that's so true. And even when we do have things that are pretty clear scientifically

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