Welcome to Dishing Up Nutrition brought to you by nutritional weight and wellness.

We are thrilled to have been Dishing Up Weekly shows to you for 20 years, and we thank you for your support. For those of you

listening, let me ask you a question. Do you experience joint pain or stiffness? Have you been

diagnosed with arthritis? Most of us experience pain after certain strenuous activities, but for many, joint pain can make even simple

everyday activities very challenging. You might find it too painful to keep up with daily tasks.

Some of the hobbies you used to love may become more of a burden if you're dealing with achy

or stiff joints. So on today's episode, we're going to give you natural solutions that you can implement

to help you with your joints, no matter what state of health they're in.

We're going to discuss foods that cause inflammation and increase joint breakdown,

as well as foods and some key supplements that support our joints and keep them healthy,

mobile, and free of pain. So my name is Leah Kleintrote and I'm a registered and licensed

dietitian. With me today is Brandy Burrow, who is also a registered and licensed dietitian.

And it is good to be back doing the show with you finally. Yeah,

thanks for having me, Leah. It has been a long time. Yeah, I'm really excited to be here. I'm really

excited about this topic discussing joint pain. You know, this is something that's impacted me personally,

pretty significantly in recent history. Yep. And I know firsthand how-changing, living a life free of that joint pain can be.

So when I'm working with a client that's dealing with this,

there's nothing better than having them come back for their follow-up appointment

with a huge smile on their face because they're now moving throughout their day without pain. And that's just

from targeted supplements and real food, a meal plan that works for them. And to be pain-free

is truly a game changer. It's life-changing. And it's really impressive to me the power food has when it comes to joint pain and reducing

inflammation in the whole body.

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