This episode is brought to you by Cancer Research UK. Exactly. Now this is a national appeal from

Cancer Research UK calling on people across the country to donate their quality pre-loved and

brand new items to their local Cancer Research UK shop. Their shops depend on a steady flow of

good quality donated items and there's a really urgent need for more

good quality stock right now. So when you're cleaning out cupboards, wardrobes or rooms at home,

Cancer Research UK wants to be the first place that you think of. And the good news is that

donating should feel simple, convenient and of course worthwhile and it really does make such an impact. Nearly one

in two people will get cancer in their lifetime and all of us can support the research that will

beat it. Our purchases and donations help to raise vital funds for life-saving cancer research.

Yeah, it's a small action that supports something that's just so incredibly important.

So donate your good

quality pre-loved or brand new items to your local cancer research UK shop. And for more information,

visit CRUK.org forward slash donate pre-loved. So be part of the change by donating your

pre-loved items today.

This episode is sponsored by guide dogs.

Guide dogs is a charity that helps people with sight loss, live the life they choose,

providing guide dogs mobility training and support from childhood right through to adulthood.

And what I love about this is just how tangible it feels to be part of that.

Oh, I know. And they're inviting you to sponsor a guide dog puppy.

And when you do, it becomes your story too, the story of how you helped an adorable puppy grow into a life-changing guide dog.

It's just so lovely. What a thing to do. You'll get regular updates, photos and videos as they grow and you really do start to feel part of the journey.

But importantly, they rely on donations to continue this life-changing work and it is such a rewarding and enjoyable way to support them to do it.

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