Food Mistakes You're Making #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Education, How To, Hinduism, Life Sciences, Religion, Religion & Spirituality, Self-improvement, Science, Mental Health, Spirituality, Society & Culture, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 6 March 2026

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We need garbage and still survive.
0:18.0	While people are eating food that was cooked a week ago, 10 days ago, three months ago, they're
0:29.0	keeping it in the refrigerators and eating.
0:31.2	And I'm sure they're sleeping 8 to 10 hours a day.
0:34.8	That is death for me.
0:40.3	Ten hours of sleep. Nearly 40% death, isn't it?
0:42.3	In 24 hours.
0:45.3	So, if you wish to live like that, you can eat whatever you want.
0:50.3	What is the problem?
0:52.3	You won't die.
0:53.3	Inertia will build up.
0:56.0	If you take a high-end car today and go and pump gasoline in any of the Indian gas stations,
1:02.0	which is 87 octane, your car will stop within a few kilometers.
1:09.0	You need to buy a special gas and put it into it. Why? Because
1:13.3	it's high performance. So if you want to be high performance, what kind of fuel goes into
1:19.2	you, you look at it carefully. Try some fresh fruits and vegetables. It could help.

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