Food Lies You Believe! Truth About Protein, Muscle, Alcohol, & Exercise For Longevity | Peter Attia

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 26 January 2024

⏱️ 150 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’ve got an electrifying episode for you with the phenomenal Peter Attia, where we shatter the food lies you've been told. We dive deep into being protein is the unsung hero for muscle and longevity, debunked myths about cholesterol, and explored how alcohol and exercise impact your health span. If you think a caloric deficit is key, think again, your blueprint for a vibrant life is just a play button away! Every minute is an opportunity to evolve. Take action on the powerful strategies you're going to learn today. Build the resilience, the energy, the vibrancy you've always dreamed of. Plus, get insight into Peter Attia's personal journey, his thoughts on dietary restrictions, fasting, and the influence of insecurities on his motivation. This episode is not just another health talk; it's about confronting the hard truths to revolutionize your well-being. Remember, it's not just about adding years to your life; it's about infusing every year with quality living. Check out Peter Attia’s latest book, Outlive, The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 Stay connected, stay motivated, and keep pushing forward. Because when you know better, you live better. Subscribe to Impact Theory now and never miss a beat on your path to greatness! Follow Peter Attia: Website: https://peterattiamd.com/ YouTube: https://www.youtube.com/c/PeterAttiaMD Twitter: https://twitter.com/peterattiamd SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/impacttheory and get on your way to being your best self! Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. ButcherBox is offering our listeners their choice of meat—2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order.Sign up today at https://butcherbox.com/impact Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory Sign up for a one-dollar-per-month trial period at https://shopify.com/impact now to grow your business–no matter what stage you’re in. Take control of your finances and get an extended thirty-day free trial when you go to https://monarchmoney.com/impact. Try amazing skincare using code IMPACT15 when you checkout at https://oneskin.co and get 15% off your first purchase Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Go to https://tryfuture.co/IMPACT to get 50% off your first month and improve your health today! Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	ketogenic was something it really was transformational and as I discovered ketogenic through you,
0:06.2	I'm very curious to hear you no longer feel the same that you did. What changed? Well,
0:15.5	it's a broader topic, I think, around that of dietary restriction. So I think my aperture has just widened significantly.
0:24.3	So you have to take a step way back and ask the question,
0:29.2	how does one, what are the ways in which one can change their diet?
0:33.1	So let's come back to your example in a moment because I think if I recall when you went on a ketogenic diet, it wasn't in an effort to lose weight.
0:43.6	No.
0:44.1	Yeah.
0:44.2	So let's put your case aside for a moment and instead discuss it through the lens of how most people think about ketogenic diets, vegan diets, pick your diets. It's usually some form of
0:56.9	energy restriction. So I think initially I was like most people are pretty myopic about my
1:06.3	views of energy restriction. And over time, that thinking evolved into saying, look, there are really, broadly speaking,
1:15.1	three strategies to reduce intake.
1:18.3	One strategy is to just directly fixate on the reduction of energy intake.
1:24.3	That's called caloric restriction.
1:26.0	So bodybuilders are a great example of this,
1:28.7	right? Like they really know how to weigh and measure every single thing they're eating. And they
1:34.5	certainly understand during an anabolic phase, this is how much energy I need during a catabolic phase
1:40.4	or cutting phase. I need this much. And they've got this down to a science. And it's
1:44.3	really remarkable. I mean, it's a science optimized for the reduction of fat. That's right.
1:48.7	That's right. That's right. That's exactly right. So, longevity. That's right. So, so, but,
1:53.8	but let's be clear. Like, I don't think there's a better example of any type of person on the planet
1:58.3	that's figured out how to control intake up and down and to
	...

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